introducing the 21-day good night sleep challenge!

Do you find yourself tossing and turning at night, unable to turn off your thoughts or quiet your mind? You’re not alone. 

Up to 50% of women in the middle of life are sleep deprived and struggling to get the rest they need to thrive. 

But peaceful, restorative sleep isn’t out of reach—and it's all in how you prepare.

  

learn to sleep in a whole new way

As we age, hormonal changes, lifestyle shifts, and the demands of daily life can interfere with our ability to get a good night’s sleep.

In just 21 days, you’ll practice a new approach to sleep that’s designed to overcome these common struggles and help you create peaceful, restorative rest.

relieve hormonal sleep disruption

calm your body, mind and spirit

restore energy and regain clarity

create a lasting "good sleep" practice

No pressure. Just practice. One day at a time. 

how the 21-day “good night sleep” challenge helps you practice a new approach to sleep
Learn Sheri’s Nightly Sleep Hygiene Practices: Preparing for good sleep is a skill that can be practiced to create the right conditions for easy, restful sleep. 

 Practice Nightly Sleep Rituals: You’ll be guided through simple, calming rituals each evening to help release the stress, tension, and anxiety of the day. 

 Experience our Guided “Get Ready for Sleep” Meditation: Each night, you’ll listen to a soothing 5-minute meditation, designed to clear your mind, ease your body, and invite restful sleep.

Learn to Use Our Effective Healing Sleep Prompts: You’ll use nightly journal prompts to help you process the day, let go of worry, and set a peaceful intention for the night ahead. 
 
Learn our powerful Sleep Mantra: Use a nightly mantra to drop in a new sleep code into your energetic field and program your mind for healing sleep.

your $21 challenge includes:

daily mantra stream with sheri
daily guided reflection prompts
a daily guided meditation with sheri
a weekly kick-off video
BONUS LIVE Integration Workshop with sheri + team on August 25 at 8pm ET
this is for you + me...

There may be nothing more important we can do for our cognitive health than practice a good night's sleep. Give yourself that invaluable gift!


Join me August 1st as we kick off a 21-day challenge + you'll see that this can be as powerful for you as it is for me!


And as a special BONUS, you'll get a complimentary ticket to our LIVE Integration Workshop on Monday, August 25 at 8pm ET!


Sheri

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meet sheri

Transformation Doula. Life Shaker-Upper. Possibilities Visionary. 

Sheri Salata is an author, producer and podcaster. She is the founder of The Support System, a global membership for women dedicated to epic living + The Prosper Network for female entrepreneurs looking to scale their businesses. Her podcast, The Practiced Life, has been called a transformational roadmap for modern living. Sheri’s memoir, The Beautiful No: And Other Tales of Trials, Transcendence and Transformation is an Amazon Editor’s Choice Best Memoir and an Apple-Must Listen audio book.


Sheri spent 20 years in the land of Oprah finishing that glorious run as the final Executive Producer of The Oprah Winfrey Show as captured in the cable hit series Season 25: Oprah Behind the Scenes. Sheri’s personal development company, Salata + Co, creates life-changing digital courses + workshops for women around the world.

"This daily practice has changed how I move through life. I respond more calmly, more thoughtfully, like I finally have space between the trigger and my reaction."

Sarah S.
Challenge Participant

"This has truly been a life-changing practice. In just a few weeks, I’ve found a simple, beautiful way to shift my thoughts and reset my mindset. I’m so grateful."

Deborah S.
Challenge Participant

"I feel better in my body, and for the first time in a long time, it feels like we’re becoming friends. This practice helped me rewrite the story I tell myself—more love, less shame."

Julia T.
Challenge Participant

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder
we begin AUGUST 1...
let's go!
the 21-day good night sleep challenge

Price: $21 (one-time payment) 
 
 Challenge begins August 1
 You'll have ongoing access
No refunds (because this is sacred work + digital delivery)

BONUS LIVE INTEGRATION WORKSHOP on August 25 at 8pm ET
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the 21-day good night sleep challenge 

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